My name is Alex Crockford, and I am the founder of the brand #CrockFit, I help people across the world transform their bodies with my training & nutrition guides. #CrockFit is a platform for online training programmes for men and women who love to train at the gym or at home. The fitness programmes here on this website are suitable for everyone.
Health and fitness has been a part of my life since a young age. As a kid, I was involved in many sports teams and clubs, and throughout school and college I focussed mainly on the physical subjects, which directed me to earn my degree later in 'fitness & personal training'. I graduated in 2011 and went full steam ahead into the world of personal training! I quickly gained experience and knowledge and became a full-time personal trainer at a corporate gym within a year. As a personal trainer, I have helped many people not only achieve their fitness goals but completely transform their body, mind and life. Working one to one with people and helping them change their lives was so satisfying and I loved my work, but I always felt that I was being boxed in, helping just a few people in one day. I had big dreams, and I knew I could achieve much more. I have the passion to not only inspire one person at a time but maybe thousands, millions.
Birth of #CrockFit
Through my journey, I started to gain more and more clarity about my passion and my purpose - to inspire and motivate millions of people across the world to be fit & healthy and most importantly, to FEEL great & be happy! With my experience as a personal trainer, I knew three things for sure:
1. Fitness gave people freedom, confidence and transformed each part of their life.
2. People excelled in achieving their fitness goals and staying on that path when they have support, be it with a PT, friend or a community.
3. I had limited hours in a day as a PT and was limited to helping just a few people.
With this in mind, I created my fitness brand called #CrockFit
With #CrockFit in place, I now have an official service where I can connect with anyone across the world and deliver all the tools they need to change their lives.
What are the #CROCKFIT fitness plans?
#CrockFit programmes are a combination of my own exercise routines and some of the best methods I have used as a personal trainer to help my clients get into the best shape they have ever been in.
I have designed the #CrockFit plans keeping in mind the following goals.
• Burn and lose fat quickly.
• Build muscle.
• Sculpt, shape and tone your body.
• Get lean and get fit.
• Boost your metabolism.
I currently offer the following plans.
#GymFit is an online training programme for men who love to train at the gym.
This plan is a year-long programme, split into four different phases lasting 12 weeks each. You have an option to buy any of these 12 week plans #GymFit1, #GymFit2, #GymFit3, #GymFit4 or commit to a whole year and buy #GYMFIT1YEAR
#HomeFit is an online training programme for men and women who love to train at home. This plan is a year-long programme, split into four different phases lasting 12 weeks each. You have an option to buy any of these 12-week plans #HomeFit1, #HomeFit2, #HomeFit3, #HomeFit4 or commit to a whole year and buy #HOMEFIT1YEAR
#SheFit is an online training programme for women who love to train at the gym. This plan is a year-long programme, split into four different phases lasting 12 weeks each. You have an option to buy any of these 12-week plans #SheFit1, #SheFit2, #SheFit3, #SheFit4 or commit to a whole year and buy #SHEFIT1YEAR
With any of the above plans (1,2,3 or 4) you buy, you also receive full nutrition and supplement guide. In this guide, I have given quick & delicious recipes, meals that energise and fuel your body & helps to recover & repair after exercise. I have included Meat & Vegetarian meal plan options, and a full shopping list is included giving you all the tools you need to complete 12 weeks.
The #CrockFitFoodPlan is all the accumulation of all of the meals included in my four separate #CrockFit 12-week plans. These recipes are easy and quick to make, filled with nutritional value that enables you to reach your fitness goals fast.
The #CrockFitAbs plans are three-week short gym workouts focussed purely on the middle section of your body! I currently offer a male and female version of the Abs plan. These simple guides have been created based on the core and abs training I follow when I am training my six-pack!
Why one-year plans?
One of the main reasons that I created the #CrockFit1YEARPlans (12 weeks x 4) is that I noticed that when people finished a 12-week plan (or shorter), sometimes their motivation decreases because their plan was over and they had nothing to follow anymore. This plateaus results or maybe even start to undue them!!!... Have you felt this before? I know I have.
Following 4 x 12 week plans (in any flexible period) is a guaranteed way to increase motivation for the long term, keeping your training interesting, the body guessing, and the results progressing! And let's face it, if you can stick to something for a year, then it has a great chance of becoming a life long habit.
How does it work?
Once you sign up, you will receive an email with your link and password to your plan and you can access your plan using the password in the Member area, where you will find all your #CrockFit documents.
My Social Media
Check out any social media pages for these hashtags #CrockFit #GymFit #HomeFit #SheFit #CrockFitrecipes #Crockfitters #Crockfitcommunity, you will see there are many others who have bought these programmes and are truly enjoying their training.
These plans are guaranteed to get you great results, and you will be amazed at your transformation. Check out some of the amazing Transformations people have achieved using my plans.
I promise you; you won't feel alone throughout the 12 weeks of #CrockFit. I make sure I am accessible to all #Crockfitters, old and new through their journey on the #CrockFit plans.
CrockFit Sneak Peek
Why not sign up here and download my CrockFit Sneak Peek which is given to you to see what it’s like to sign up, after all you are not just investing money, but also your precious time in my plan and I want to make sure you are fully aware of what you will be receiving when you buy these programmes.
And that's what #CrockFit is all about!
Drop me an email if you any questions, hope to hear back from you soon.
Stay happy and stay healthy.