What is #crockfit abs?

These plans are short gym workouts focussed purely on the middle section of your body! I currently offer a male and female version of the Abs plan:

These simple guides have been created based on the core and abs training I follow when i am training my six pack! 

What is included?

  • 3 week GYM based workouts for either Men or Women.

  • 12 different workouts, using a variety of equipment & training methods.

  • Discount codes for some of the products I use.

  • Packed full of tips & information to help you reveal that lean body and six pack abs you've always been looking for.

  • Video & Photo exercise library of the entire workout routines.

  • Inside training tips to speed up your body transformation.

  • Access to the #CrockFit members area.

  • Access to the #CrockFitApp! (not in the app yet)

  • Personal email support!

How does it work? 
Once you sign up, you will receive an email with your link and password to your member area!
When you enter your #CrockFitAbs Members area you will find your #CrockFit documents. 

Your access NEVER expires! #CrockFitForLife


  • 3 weeks / 12 workouts.

  • Healthy diet & lifestyle, following my guidance.

  • Update emails and optional photos.

  • Joining our #CrockFitCommunity and interacting with us on social media.

All this for

10.80 18.00

Approx. 23USD / 20EUR. (inc. VAT) (before sale price)

Buy Abs - Male Now
10.80 18.00

Approx. 23USD / 20EUR. (inc. VAT) (before sale price)

Buy Abs - Female Now