What is #crockfit abs?
These plans are short gym workouts focussed purely on the middle section of your body! I currently offer a male and female version of the Abs plan:
These simple guides have been created based on the core and abs training I follow when i am training my six pack!
What is included?
- 3 week GYM based workouts for either Men or Women.
- 12 different workouts, using a variety of equipment & training methods.
- Discount codes for some of the products I use.
- Packed full of tips & information to help you reveal that lean body and six pack abs you've always been looking for.
- Video & Photo exercise library of the entire workout routines.
- Inside training tips to speed up your body transformation.
- Access to the #CrockFit members area.
- Personal email support!
- 3 weeks / 12 workouts.
- Healthy diet & lifestyle, following my guidance.
- Update emails and optional photos.
- Joining our #CrockFitCommunity and interacting with us on social media.
All this for