What is #crockfit abs?

These plans are short gym workouts focussed purely on the middle section of your body! I currently offer a male and female version of the Abs plan:

These simple guides have been created based on the core and abs training I follow when i am training my six pack! 

What is included?

  • 3 week GYM based workouts for either Men or Women.
  • 12 different workouts, using a variety of equipment & training methods.
  • Discount codes for some of the products I use.
  • Packed full of tips & information to help you reveal that lean body and six pack abs you've always been looking for.
  • Video & Photo exercise library of the entire workout routines.
  • Inside training tips to speed up your body transformation.
  • Access to the #CrockFit members area.
  • Personal email support!

commitment

  • 3 weeks / 12 workouts.
  • Healthy diet & lifestyle, following my guidance.
  • Update emails and optional photos.
  • Joining our #CrockFitCommunity and interacting with us on social media. 

All this for

18.00
Buy Abs - Male Now
18.00
Buy Abs - Female Now