What is #GYMfit1year?
#GymFit1Year is #GymFit1, 2, 3 & 4 combined into a one year programme. We have found that #CrockFitters are even more successful in building and maintaining healthy habits for life when they consistently follow a training plan, rather than finishing a 12 week plan and stopping the routine.
Following this unique 1 year plan that takes you through a journey full of varied workouts will help keep you motivated and interested in your health & fitness! This will not only get you great results in fitness, fat loss and building lean muscle, but also the ability to maintain your results for life. Signing up to all the #GymFit plans will also give you access to the plans within the #CrockFitApp when it launches.
Types of workouts
Cycle 1 - Upper body/ Lower body
Cycle 2 - Chest & shoulders/Legs/Back, Arms & Core
Cycle 3 - Chest, Shoulders & Arms/Legs/Back & Core
Cycle 4 - Legs (anterior)/Chest/Back/Shoulders/Legs (posterior) & Abs/Arms
Cycle 5 - Upper/Lower
Cycle 1 - Push/ Pull/ Legs/ Full body
Cycle 2 - Legs/ Chest/ Back/ Shoulders/Arms
Cycle 3 - Full body/ Push/ Full body/ Pull
Cycle 4 - Arms/ Chest/ Legs/ Back/ Shoulders
Cycle 5 - Legs posterior/ Chest/ Back/ Legs anterior/ Shoulders/ Arms
Cycle 6 - Push/ Pull/ Legs/ Full body
Cycle 1 - Chest & back / legs / shoulders, arms & abs.
Cycle 2 - Squat day / Bench day / Deadlift day / Recovery & added isolation
Cycle 3 - Chest & triceps / Back & biceps / legs / Shoulders, Arms & abs.
Cycle 4 - Glutes, Hamstrings & calves / Push / Quads & core / Pull
(1 Rep Max Test) (1RM Test)
Cycle 1 - Legs / Push / Pull / Full Body Circuit
Cycle 2 - Back & Biceps/Shoulders & Abs/Chest & Triceps/Legs & Abs
Cycle 3 -Chest & Biceps/Legs/Shoulders & Triceps/Back,Calves & Abs
Cycle 4 - Upper Body (a) / Lower Body (a) / Upper Body (b) / Lower Body (b)
What is included?
48 week (12 x 4) GYM training programme.
Split into 19 cycles.
208 training sessions.
Nutritional & Supplement guidance.
Clear & easy to understand picture & video exercise demonstration.
Discount codes for some of the products I use.
Packed full of tips & information.
Calendar & training diary.
Social media progress photos to use.
Personal email support!
Access to the #CrockFitApp! (not fully in the app yet)
Committing to all 4 plans at once gives you 20% off the cost.
How does it work?
Once you sign up, you will receive an email with your link and password to your member area!
When you enter your #GymFit Members area you will find your #CrockFit documents.
Your access NEVER expires! #CrockFitForLife
1 hour gym training sessions, 4/5 times per week
Healthy diet & lifestyle, following the nutritional plan.
Monthly update emails and optional photos.
Joining our #CrockFitCommunity and interacting with us on social media.
Your #CrockFit plan includes:
The nutrition fundamentals.
Calculation to personalise the nutrition guide to your requirements.
Frequently asked questions and extra tips!
Full recipes, photos & cooking method for breakfast, lunch, dinner, snacks and treats! You will receive all nutrition information from #GymFit1,2,3 &4.
Example diet plan using these recipes and shopping list!
Unlimited one to one online support!
All this for
Approx. 297USD / 256EUR. (inc. VAT) (before sale price)