What is #Gymfit2?
#GymFit2 is the 2nd phase of the #GymFit programme. It is an online 12 week body transformation training and nutrition plan for men. The exercise routine has been created for the gym environment. This programme delivers everything you need to know to gain muscle and burn body fat all over the body. If you have completed the first #GymFit plan then continue your #CrockFit journey and take your results to the next level with this plan.
Types of workouts
- Cycle 1 - Push / Pull / Legs / Full body
- Cycle 2 - Legs / Chest / Back / Shoulders / Arms
- Cycle 3 - Full body / Push / Full body / Pull
- Cycle 4 - Arms / Chest / Legs / Back / Shoulders
- Cycle 5 - Legs posterior / Chest / Back / Legs anterior / Shoulders / Arms
- Cycle 6 - Push / Pull / Legs / Full body
What is included?
- 12 week (Week 13-24) GYM based training programme.
- Split in to 6 different workout cycles.
- 58 training sessions.
- Nutritional & Supplement guidance.
- Clear & easy to understand picture & video exercise demonstration.
- Discount codes for some of the products I use.
- Packed full of tips & information.
- Calendar & training diary.
- Social media progress photos to use.
- Personal email support!
How does it work?
Once you sign up, you will receive an email with your link and password to your member area!
When you enter your #GymFit2 Members area you will find your #CrockFit documents.
- 1 hour gym training sessions, 4/5 times per week
- Healthy diet & lifestyle, following the nutritional plan.
- Monthly update emails and optional photos.
- Joining our #CrockFitCommunity and interacting with us on social media.
All this for