What is #Gymfit2?
#GymFit2 is the second phase of the #GymFit programme. This programme is an online 12 week fitness training and nutrition plan for men. These workouts have been created for the gym environment. This programme will help you gain muscle and burn body fat all over the body. If you have completed the first #GymFit plan then continue your #CrockFit journey and take your results to the next level with this plan.
Types of workouts
- Cycle 1 - Push / Pull / Legs / Full body
- Cycle 2 - Legs / Chest / Back / Shoulders / Arms
- Cycle 3 - Full body / Push / Full body / Pull
- Cycle 4 - Arms / Chest / Legs / Back / Shoulders
- Cycle 5 - Legs posterior / Chest / Back / Legs anterior / Shoulders / Arms
- Cycle 6 - Push / Pull / Legs / Full body
What is included?
- 12 week (Week 13-24) GYM based training programme.
- Split in to 6 different workout cycles.
- 58 training sessions.
- Nutritional & Supplement guidance.
- Clear & easy to understand picture & video exercise demonstration.
- Discount codes for some of the products I use.
- Packed full of tips & information.
- Calendar & training diary.
- Social media progress photos to use.
- Personal email support with Alex!
How does it work?
When you sign up here, you will receive your password to your member area!
When you enter your #GymFit2 Members area you will see your #CrockFit documents.
Your access NEVER expires! #CrockFitForLife
- 1 hour gym training sessions, 4/5 times per week
- Healthy diet & lifestyle, following the nutritional plan.
- Monthly update emails and optional photos.
- Joining our #CrockFitCommunity and interacting with us on social media.
Your #CrockFit plan includes:
- The nutrition fundamentals.
- Nutrition/macronutrient overview.
- Supplement guide.
- Calculation to personalise the nutrition guide to your requirements.
- Frequently asked questions and extra tips!
- Full recipes, photos & cooking method for breakfast, lunch, dinner, snacks and treats!
- Vegetarian options.
- Example diet plan using these recipes and shopping list!
- Unlimited one to one online support!
All this for