What is #Gymfit3?
#GymFit3 is the 3rd 12 week plan in the #GymFit 1 Year Plan. It is an online 12 week body transformation training and nutrition plan for men. The exercise routine has been created for a gym environment. This programme delivers everything you need to know to gain muscle and burn body fat all over the body. If you have completed the #GymFit1 and #GymFit2 plans then continue your #CrockFit journey and take your results to the next level with this plan.
Types of workouts
- Cycle 1 - Chest & back / legs / shoulders, arms & abs.
- Cycle 2 - Squat day / Bench day / Deadlift day / Recovery & added isolation
- Cycle 3 - Chest & triceps / Back & biceps / legs / Shoulders, Arms & abs.
- Cycle 4 - Glutes, Hamstrings & calves / Push / Quads & core / Pull
What is included?
- 12 week (Week 25-36) GYM based training programme.
- Split in to 4 different workout cycles.
- 48 training sessions.
- Nutritional & Supplement guidance.
- Clear & easy to understand picture & video exercise demonstration.
- Discount codes for some of the products I use.
- Packed full of tips & information.
- Calendar & training diary.
- Social media progress photos to use.
- Personal email support!
How does it work?
Once you sign up, you will receive an email with your link and password to your member area!
When you enter your #GymFit3 Members area you will find your #CrockFit documents.
Your access NEVER expires! #CrockFitForLife
All this for
- 1 hour gym training sessions, 4/5 times per week
- Healthy diet & lifestyle, following the nutritional plan.
- Monthly update emails and optional photos.
- Joining our #CrockFitCommunity and interacting with us on social media.
Your #CrockFit plan includes:
- The nutrition fundamentals.
- Nutrition/macronutrient overview.
- Supplement guide.
- Calculation to personalise the nutrition guide to your requirements.
- Frequently asked questions and extra tips!
- Full recipes, photos & cooking method for breakfast, lunch, dinner, snacks and treats!
- Vegetarian options.
- Example diet plan using these recipes and shopping list!
- Unlimited one to one online support!