What is #Gymfit3?

#GymFit3 is the 3rd 12 week plan in the #GymFit 1 Year Plan. It is an online 12 week body transformation training and nutrition plan for men. The exercise routine has been created for a gym environment. This programme delivers everything you need to know to gain muscle and burn body fat all over the body. If you have completed the #GymFit1 and #GymFit2 plans then continue your #CrockFit journey and take your results to the next level with this plan.

Types of workouts

  • Cycle 1 - Chest & back / legs / shoulders, arms & abs.
  • Cycle 2 - Squat day / Bench day / Deadlift day / Recovery & added isolation
  • Cycle 3 - Chest & triceps / Back & biceps / legs / Shoulders, Arms & abs.
  • Cycle 4 - Glutes, Hamstrings & calves / Push / Quads & core / Pull

What is included?

  • 12 week (Week 25-36) GYM based training programme.
  • Split in to 4 different workout cycles.
  • 48 training sessions.
  • Nutritional & Supplement guidance.
  • Clear & easy to understand picture & video exercise demonstration.
  • Discount codes for some of the products I use.
  • Packed full of tips & information.
  • Calendar & training diary.
  • Social media progress photos to use.
  • Personal email support!

How does it work? 
Once you sign up, you will receive an email with your link and password to your member area!
When you enter your #GymFit3 Members area you will find your #CrockFit documents.  

Your access NEVER expires! #CrockFitForLife

All this for


(inc. VAT)

Buy #Gymfit3 Now


  • 1 hour gym training sessions, 4/5 times per week
  • Healthy diet & lifestyle, following the nutritional plan.
  • Monthly update emails and optional photos.
  • Joining our #CrockFitCommunity and interacting with us on social media. 


Your #CrockFit plan includes:

  • The nutrition fundamentals.
  • Nutrition/macronutrient overview.
  • Supplement guide.
  • Calculation to personalise the nutrition guide to your requirements.
  • Frequently asked questions and extra tips!
  • Full recipes, photos & cooking method for breakfast, lunch, dinner, snacks and treats! 
  • Vegetarian options.
  • Example diet plan using these recipes and shopping list!
  • Unlimited one to one online support!