What is #Gymfit4?
This plan is the 4th and final 12 week plan in the #GymFit series! Completing this plan will complete your 1 year #CrockFit journey! This plan continues to deliver new training techniques to progress your fitness and results even further! By this point you are well experienced in the gym, and for that reason I have added some interesting and beneficial tests for you... As usual, work hard, have fun and #Crock IT!
What is included?
- NEW TRAINING! 12 week GYM based programme.
- 4 different workout cycles
- NEW RECIPES! Nutritional & Supplement guidance.
- Picture & video exercise demonstration.
- Discount codes for some of the products I use.
- Packed full of tips & information
- Access to the #CrockFit members area.
- Calendar & training diary.
- Social media progress photos to use.
- Email support!
- 1 hour gym training sessions, 4/5 times per week
- Healthy diet & lifestyle, following the nutritional plan.
- Monthly update emails and optional photos.
- Being a part of the #CrockFitCommunity and interacting with us on social media.