What is #Gymfit4?
#GymFit4 is the 4th & final 12 week plan in the #GymFit 1 Year Plan. It is an online 12 week body transformation training and nutrition plan for men. The exercise routine has been created for a gym environment. This programme delivers everything you need to know to gain muscle and burn body fat all over the body. If you have completed #GymFit1, 2 & 3 plans then complete your #CrockFit journey and take your results to the next level with this plan. This plan will push you physically beyond the other plans and will result in your body getting even better results in fitness, fat loss and muscle building!
Types of workouts
- (1 Rep Max Test) (1RM Test)
- Cycle 1 - Legs / Push / Pull / Full Body Circuit
- Cycle 2 - Back & Biceps/Shoulders & Abs/Chest & Triceps/Legs & Abs
- Cycle 3 -Chest & Biceps/Legs/Shoulders & Triceps/Back,Calves & Abs
- Cycle 4 - Upper Body (a) / Lower Body (a) / Upper Body (b) / Lower Body (b)
What is included?
- 12 week (Week 37-48) GYM based training programme.
- Split in to 4 different workout cycles.
- 48 training sessions.
- Nutritional & Supplement guidance.
- Clear & easy to understand picture & video exercise demonstration.
- Discount codes for some of the products I use.
- Packed full of tips & information.
- Calendar & training diary.
- Social media progress photos to use.
- Personal email support
How does it work?
Once you sign up, you will receive an email with your link and password to your member area!
When you enter your #GymFit4 Members area you will find your #CrockFit documents.
Your access NEVER expires! #CrockFitForLife
- 1 hour gym training sessions, 4/5 times per week
- Healthy diet & lifestyle, following the nutritional plan.
- Monthly update emails and optional photos.
- Joining our #CrockFitCommunity and interacting with us on social media.
Your #CrockFit plan includes:
- The nutrition fundamentals.
- Nutrition/macronutrient overview.
- Supplement guide.
- Calculation to personalise the nutrition guide to your requirements.
- Frequently asked questions and extra tips!
- Full recipes, photos & cooking method for breakfast, lunch, dinner, snacks and treats!
- Vegetarian options.
- Example diet plan using these recipes and shopping list!
- Unlimited one to one online support!
All this for