What is #Gymfit4?
#GymFit4 is the 4th & final 12 week plan in the #GymFit 1 Year Plan. It is an online 12 week body transformation training and nutrition plan designed for men. The exercise routine has been created for a gym workouts. Following the #GymFit4 programme will help you grow more muscle across the body whilst burning fat! If you have completed #GymFit1, 2 & 3 plans then complete your #CrockFit journey and get even more results with the #GymFit4 plan! This plan will push you physically beyond the other plans and will result in your body getting even better results in fitness, fat loss and muscle building! When you get your #GymFit4 plan you will be able to use the plan inside the #CrockFitApp when it launches too!
Types of workouts
(1 Rep Max Test) (1RM Test)
Cycle 1 - Legs / Push / Pull / Full Body Circuit
Cycle 2 - Back & Biceps/Shoulders & Abs/Chest & Triceps/Legs & Abs
Cycle 3 -Chest & Biceps/Legs/Shoulders & Triceps/Back,Calves & Abs
Cycle 4 - Upper Body (a) / Lower Body (a) / Upper Body (b) / Lower Body (b)
What is included?
12 week (Week 37-48) GYM based training programme.
Split in to 4 different workout cycles.
48 training sessions.
Nutritional & Supplement guidance.
Clear & easy to understand picture & video exercise demonstration.
Discount codes for some of the products I use.
Packed full of tips & information.
Calendar & training diary.
Social media progress photos to use.
Personal email support
Access to the #CrockFitApp! (not in the app yet)
How does it work?
Once you sign up, you will receive an email with your link and password to your member area!
When you enter your #GymFit4 Members area you will find your #CrockFit documents.
Your access NEVER expires! #CrockFitForLife
1 hour gym training sessions, 4/5 times per week
Healthy diet & lifestyle, following the nutritional plan.
Monthly update emails and optional photos.
Joining our #CrockFitCommunity and interacting with us on social media.
Your #CrockFit plan includes:
The nutrition fundamentals.
Calculation to personalise the nutrition guide to your requirements.
Frequently asked questions and extra tips!
Full recipes, photos & cooking method for breakfast, lunch, dinner, snacks and treats!
Example diet plan using these recipes and shopping list!
Unlimited one to one online support!
All this for
Approx. 93USD / 80EUR. (inc. VAT) (before sale price)