What is #GYMfit1year?

#GymFit1Year is #GymFit1, 2, 3 & 4 combined into a one year programme. We have found that #CrockFitters are even more successful in building and maintaining healthy habits for life when they consistently follow a training plan, rather than finishing a 12 week plan and stopping the routine. 

Following this unique 1 year plan that takes you through a journey full of varied workouts will help keep you motivated and interested in your health & fitness! This will not only get you great results in fitness, fat loss and building lean muscle, but also the ability to maintain your results for life. 

Types of workouts

#GymFit1

  • Cycle 1 - Upper body/ Lower body
  • Cycle 2 - Chest & shoulders/Legs/Back, Arms & Core
  • Cycle 3 - Chest, Shoulders & Arms/Legs/Back & Core
  • Cycle 4 - Legs (anterior)/Chest/Back/Shoulders/Legs (posterior) & Abs/Arms
  • Cycle 5 - Upper/Lower

#GymFit2

  • Cycle 1 - Push/ Pull/ Legs/ Full body
  • Cycle 2 - Legs/ Chest/ Back/ Shoulders/Arms
  • Cycle 3 - Full body/ Push/ Full body/ Pull
  • Cycle 4 - Arms/ Chest/ Legs/ Back/ Shoulders
  • Cycle 5 - Legs posterior/ Chest/ Back/ Legs anterior/ Shoulders/ Arms
  • Cycle 6 -  Push/ Pull/ Legs/ Full body

#GymFit3

  • Cycle 1 - Chest & back / legs / shoulders, arms & abs.
  • Cycle 2 - Squat day / Bench day / Deadlift day / Recovery & added isolation
  • Cycle 3 - Chest & triceps / Back & biceps / legs / Shoulders, Arms & abs.
  • Cycle 4 - Glutes, Hamstrings & calves / Push / Quads & core / Pull

#GymFit4

  •  (1 Rep Max Test) (1RM Test)
  • Cycle 1 - Legs / Push / Pull / Full Body Circuit
  • Cycle 2 - Back & Biceps/Shoulders & Abs/Chest & Triceps/Legs & Abs
  • Cycle 3 -Chest & Biceps/Legs/Shoulders & Triceps/Back,Calves & Abs
  • Cycle 4 - Upper Body (a) / Lower Body (a) / Upper Body (b) / Lower Body (b)

What is included?

  • 48 week (12 x 4) GYM training programme.
  • Split into 19 cycles.
  • 208 training sessions.
  • Nutritional & Supplement guidance.
  • Clear & easy to understand picture & video exercise demonstration.
  • Discount codes for some of the products I use.
  • Packed full of tips & information.
  • Calendar & training diary.
  • Social media progress photos to use.
  • Personal email support!
  • Committing to all 4 plans at once gives you 20% off the cost. 

How does it work? 
Once you sign up, you will receive an email with your link and password to your member area!
When you enter your #GymFit Members area you will find your #CrockFit documents. 

commitment

  • 1 hour gym training sessions, 4/5 times per week
  • Healthy diet & lifestyle, following the nutritional plan.
  • Monthly update emails and optional photos.
  • Joining our #CrockFitCommunity and interacting with us on social media. 

All this for

230.00

(inc. VAT)

Buy #GymFit 1 Year Now