What is #GYMfit1year?
#GymFit1Year is #GymFit1, 2, 3 & 4 combined into a one year programme. We have found that #CrockFitters are even more successful in building and maintaining healthy habits for life when they consistently follow a training plan, rather than finishing a 12 week plan and stopping the routine.
Following this unique 1 year plan that takes you through a journey full of varied workouts will help keep you motivated and interested in your health & fitness! This will not only get you great results in fitness, fat loss and building lean muscle, but also the ability to maintain your results for life.
Types of workouts
- Cycle 1 - Upper body/ Lower body
- Cycle 2 - Chest & shoulders/Legs/Back, Arms & Core
- Cycle 3 - Chest, Shoulders & Arms/Legs/Back & Core
- Cycle 4 - Legs (anterior)/Chest/Back/Shoulders/Legs (posterior) & Abs/Arms
- Cycle 5 - Upper/Lower
- Cycle 1 - Push/ Pull/ Legs/ Full body
- Cycle 2 - Legs/ Chest/ Back/ Shoulders/Arms
- Cycle 3 - Full body/ Push/ Full body/ Pull
- Cycle 4 - Arms/ Chest/ Legs/ Back/ Shoulders
- Cycle 5 - Legs posterior/ Chest/ Back/ Legs anterior/ Shoulders/ Arms
- Cycle 6 - Push/ Pull/ Legs/ Full body
- Cycle 1 - Chest & back / legs / shoulders, arms & abs.
- Cycle 2 - Squat day / Bench day / Deadlift day / Recovery & added isolation
- Cycle 3 - Chest & triceps / Back & biceps / legs / Shoulders, Arms & abs.
- Cycle 4 - Glutes, Hamstrings & calves / Push / Quads & core / Pull
- (1 Rep Max Test) (1RM Test)
- Cycle 1 - Legs / Push / Pull / Full Body Circuit
- Cycle 2 - Back & Biceps/Shoulders & Abs/Chest & Triceps/Legs & Abs
- Cycle 3 -Chest & Biceps/Legs/Shoulders & Triceps/Back,Calves & Abs
- Cycle 4 - Upper Body (a) / Lower Body (a) / Upper Body (b) / Lower Body (b)
What is included?
- 48 week (12 x 4) GYM training programme.
- Split into 19 cycles.
- 208 training sessions.
- Nutritional & Supplement guidance.
- Clear & easy to understand picture & video exercise demonstration.
- Discount codes for some of the products I use.
- Packed full of tips & information.
- Calendar & training diary.
- Social media progress photos to use.
- Personal email support!
- Committing to all 4 plans at once gives you 20% off the cost.
How does it work?
Once you sign up, you will receive an email with your link and password to your member area!
When you enter your #GymFit Members area you will find your #CrockFit documents.
Your access NEVER expires! #CrockFitForLife
- 1 hour gym training sessions, 4/5 times per week
- Healthy diet & lifestyle, following the nutritional plan.
- Monthly update emails and optional photos.
- Joining our #CrockFitCommunity and interacting with us on social media.
Your #CrockFit plan includes:
- The nutrition fundamentals.
- Nutrition/macronutrient overview.
- Supplement guide.
- Calculation to personalise the nutrition guide to your requirements.
- Frequently asked questions and extra tips!
- Full recipes, photos & cooking method for breakfast, lunch, dinner, snacks and treats! You will receive all nutrition information from #GymFit1,2,3 &4.
- Vegetarian options.
- Example diet plan using these recipes and shopping list!
- Unlimited one to one online support!
All this for