What is #Homefit1year?

#HomeFit1Year is #HomeFit1, 2, 3 & 4 combined into a one year programme. We have found that #CrockFitters are even more successful in building and maintaining healthy habits for life when they consistently follow a training plan, rather than finishing a 12 week plan and stopping the routine. 

Following this unique 1 year plan that takes you through a journey full of varied workouts will help keep you motivated and interested in your health & fitness! This will not only get you great results in fitness, fat loss and building lean muscle, but also the ability to maintain your results for life. 

Types of workouts

  • Fitness Test Workout
  • Resistance Training
  • CrockFit HIIT   
  • CrockFit Core
  • CrockFit Circuits
  • Fitness test and flexibility
  • Full body resistance
  • Athlete
  • Hybrid
  • Cardio and core

What is included?

  • 48 week (12 x 4) HOME training programme.
  • Split into 12 cycles of 4 weeks each.
  • 240 training sessions.
  • Nutritional & Supplement guidance.
  • Clear & easy to understand picture & video exercise demonstration.
  • Discount codes for some of the products I use.
  • Packed full of tips & information.
  • Calendar & training diary.
  • Social media progress photos to use.
  • Personal email support!
  • Committing to all 4 plans at once gives you 20% off the cost. 

How does it work? 
Once you sign up, you will receive an email with your link and password to your member area!
When you enter your #HomeFit Members area you will find your #CrockFit documents. 

commitment

  • 30 minute home training sessions with no equipment, 5 times per week.
  • Healthy diet, following the nutritional guide I have provided.
  • Update emails and optional photos after each cycle.
  • Joining our #CrockFitCommunity and interacting with us on social media. 

All this for

230.00

(inc. VAT)

Buy #HomeFit 1 Year Now