What is #Homefit1year?
#HomeFit1Year is #HomeFit1, 2, 3 & 4 combined into a one year programme. We have found that #CrockFitters are even more successful in building and maintaining healthy habits for life when they consistently follow a training plan, rather than finishing a 12 week plan and stopping the routine.
Following this unique 1 year plan that takes you through a journey full of varied workouts will help keep you motivated and interested in your health & fitness! This will not only get you great results in fitness, fat loss and building lean muscle, but also the ability to maintain your results for life.
Types of workouts
- Fitness Test Workout
- Resistance Training
- CrockFit HIIT
- CrockFit Core
- CrockFit Circuits
- Fitness test and flexibility
- Full body resistance
- Cardio and core
What is included?
- 48 week (12 x 4) HOME training programme.
- Split into 12 cycles of 4 weeks each.
- 240 training sessions.
- Nutritional & Supplement guidance.
- Clear & easy to understand picture & video exercise demonstration.
- Discount codes for some of the products I use.
- Packed full of tips & information.
- Calendar & training diary.
- Social media progress photos to use.
- Personal email support!
- Committing to all 4 plans at once gives you 20% off the cost.
How does it work?
Once you sign up, you will receive an email with your link and password to your member area!
When you enter your #HomeFit Members area you will find your #CrockFit documents.
- 30 minute home training sessions with no equipment, 5 times per week.
- Healthy diet, following the nutritional guide I have provided.
- Update emails and optional photos after each cycle.
- Joining our #CrockFitCommunity and interacting with us on social media.
All this for