What is #Homefit2?
#HomeFit2 is the 2nd phase of the #HomeFit programme. This is an online 12 week body transformation training and nutrition plan which I have designed for people who prefer exercising at home (or anywhere!). If you have completed the first #HomeFit plan then continue your #CrockFit journey and take your results to the next level with this plan. This plan also gives you the opportunity to add some optional weights to some exercises too, with the use of dumbbells or home objects you could use for resistance.
Types of workouts
- Fitness Test Workout
- Resistance Training
- CrockFit HIIT
- CrockFit Core
- CrockFit Circuits
What is included?
- NEW TRAINING! 12 week (week 13-24) HOME training programme.
- 3 cycles split in to 4 weeks each.
- 60 training sessions.
- NEW RECIPES! Nutritional & Supplement guidance.
- Split in to 3 different cycles.
- Discount codes for some of the products I use.
- Packed full of tips & information.
- Clear & easy to understand picture & video exercise demonstration.
- Access to the #CrockFit members area.
- Personal email support.
How does it work?
Once you sign up, you will receive an email with your link and password to your member area!
When you enter your #HomeFit2 Members area you will find your #CrockFit documents.
Your access NEVER expires! #CrockFitForLife
- 30 minute home training sessions with no equipment (optional dumbbells), 5 times per week.
- Healthy diet & lifestyle, following the nutritional plan.
- Monthly update emails and optional photos.
- Being a part of the #CrockFitCommunity and interacting with us on social media.
Your #CrockFit plan includes:
- The nutrition fundamentals.
- Nutrition/macronutrient overview.
- Supplement guide.
- Calculation to personalise the nutrition guide to your requirements.
- Frequently asked questions and extra tips!
- Full recipes, photos & cooking method for breakfast, lunch, dinner, snacks and treats!
- Vegetarian options.
- Example diet plan using these recipes and shopping list!
- Unlimited one to one online support!
All this for