What is #Homefit3?
#HomeFit3 is an online 12 week body transformation training and nutrition plan which I have designed for people who prefer exercising at home (or anywhere!). If you have completed the #HomeFit and #HomeFit2 plans then continue your #CrockFit journey and take your results to the next level with this plan. This plan also requires you to use some weights/dumbbells, so get ready to burn those muscles and make even more progress!
What is included?
- NEW TRAINING! 12 week HOME training programme. Bodyweight and dumbbells.
- NEW RECIPES! Nutritional & Supplement guidance.
- Split in to 3 different cycles.
- Discount codes for some of the products I use.
- Packed full of tips & information.
- Picture & video exercise demonstration.
- Access to the #CrockFit members area.
- Email support.
- 30 minute home training sessions with bodyweight and dumbbells workouts, 5 times per week.
- Healthy diet & lifestyle, following the nutritional plan.
- Monthly update emails and optional photos.
- Being a part of the #CrockFitCommunity and interacting with us on social media.