What is #Homefit3?
#HomeFit3 is the 3rd 12 week instalment of the #HomeFit 1 Year Plan. it's an online 12 week fitness training and nutrition plan which I have created for people who like to exercise without going to the gym. If you have completed the #HomeFit and #HomeFit2 plans then continue your #CrockFit journey and get more results with #HomeFit3! This plan also requires you to use some weights/dumbbells, so get ready to burn those muscles and make even more progress!
Types of workouts
- Fitness test & flexibility
- Full body resistance
- Cardio & core
What is included?
- NEW TRAINING! 12 week (week 25-36) HOME training programme. Bodyweight and dumbbells.
- NEW RECIPES! Nutritional & Supplement guidance.
- Split in to 3 different cycles of 4 weeks each.
- 60 training sessions.
- Discount codes for some of the products I use.
- Packed full of tips & information.
- Easy to understand picture & video exercise demonstration.
- Access to the #CrockFit members area.
- Personal email support.
How does it work?
Once you sign up, you will receive an email with your link and password to your member area!
When you enter your #HomeFit3 Members area you will find your #CrockFit documents.
Your access NEVER expires! #CrockFitForLife
- 30 minute home training sessions with bodyweight and dumbbells workouts, 5 times per week.
- Healthy diet & lifestyle, following the nutritional plan.
- Monthly update emails and optional photos.
- Being a part of the #CrockFitCommunity and interacting with us on social media.
Your #CrockFit plan includes:
- The nutrition fundamentals.
- Nutrition/macronutrient overview.
- Supplement guide.
- Calculation to personalise the nutrition guide to your requirements.
- Frequently asked questions and extra tips!
- Full recipes, photos & cooking method for breakfast, lunch, dinner, snacks and treats!
- Vegetarian options.
- Example diet plan using these recipes and shopping list!
- Unlimited one to one online support!
All this for