What is #Homefit3?

#HomeFit3 is the 3rd 12 week plan in the #HomeFit 1 Year Plan. it is an online 12 week body transformation training and nutrition plan which I have designed for people who prefer exercising at home (or anywhere!). If you have completed the #HomeFit and #HomeFit2 plans then continue your #CrockFit journey and take your results to the next level with this plan. This plan also requires you to use some weights/dumbbells, so get ready to burn those muscles and make even more progress! 

Types of workouts

  • Fitness test & flexibility
  • Full body resistance
  • Athlete
  • Hybrid
  • Cardio & core

What is included?

  • NEW TRAINING! 12 week (week 25-36) HOME training programme. Bodyweight and dumbbells.
  • NEW RECIPES! Nutritional & Supplement guidance.
  • Split in to 3 different cycles of 4 weeks each.
  • 60 training sessions.
  • Discount codes for some of the products I use.
  • Packed full of tips & information.
  • Easy to understand picture & video exercise demonstration.
  • Access to the #CrockFit members area.
  • Personal email support.

How does it work? 
Once you sign up, you will receive an email with your link and password to your member area!
When you enter your #HomeFit3 Members area you will find your #CrockFit documents. 


  • 30 minute home training sessions with bodyweight and dumbbells workouts, 5 times per week.
  • Healthy diet & lifestyle, following the nutritional plan.
  • Monthly update emails and optional photos.
  • Being a part of the #CrockFitCommunity and interacting with us on social media. 

All this for

Buy #HomeFit3 Now