What is #Homefit3?
#HomeFit3 is the 3rd 12 week instalment of the #HomeFit 1 Year Plan. it's an online 12 week fitness training and nutrition plan which I have created for people who like to exercise without going to the gym. If you have completed the #HomeFit and #HomeFit2 plans then continue your #CrockFit journey and get more results with #HomeFit3! This plan also requires you to use some weights/dumbbells, so get ready to burn those muscles and make even more progress! Signing up to #HomeFit3 will also give you access into your plan in the #CrockFitApp when it launches.
Types of workouts
Fitness test & flexibility
Full body resistance
Cardio & core
What is included?
NEW TRAINING! 12 week (week 25-36) HOME training programme. Bodyweight and dumbbells.
NEW RECIPES! Nutritional & Supplement guidance.
Split in to 3 different cycles of 4 weeks each.
60 training sessions.
Discount codes for some of the products I use.
Packed full of tips & information.
Easy to understand picture & video exercise demonstration.
Access to the #CrockFit members area.
Personal email support.
Access to the #CrockFitApp! (not in the app yet)
How does it work?
Once you sign up, you will receive an email with your link and password to your member area!
When you enter your #HomeFit3 Members area you will find your #CrockFit documents.
Your access NEVER expires! #CrockFitForLife
30 minute home training sessions with bodyweight and dumbbells workouts, 5 times per week.
Healthy diet & lifestyle, following the nutritional plan.
Monthly update emails and optional photos.
Being a part of the #CrockFitCommunity and interacting with us on social media.
Your #CrockFit plan includes:
The nutrition fundamentals.
Calculation to personalise the nutrition guide to your requirements.
Frequently asked questions and extra tips!
Full recipes, photos & cooking method for breakfast, lunch, dinner, snacks and treats!
Example diet plan using these recipes and shopping list!
Unlimited one to one online support!
All this for
Approx. 93USD / 80EUR. (inc. VAT) (before sale price)