What is #Homefit4?
#HomeFit4 is the 4th, and lastl 12 week plan in the #HomeFit 1 Year Programme. This plan is a 12 week body transformation training and nutrition plan, to help people stay fit, and get fitter, all from their own home. If you have completed #HomeFit1, 2 & 3 plans then complete your #CrockFit journey and take your fitness and physique to the next step! This plan will continue to push your past your comfort and force your body to get even more results in fitness, fat loss and muscle tone!
Types of workouts
- Fitness test
- Muscle hypertrophy
What is included?
- NEW TRAINING! 12 week (week 37-48) HOME training programme. Bodyweight and dumbbells.
- NEW RECIPES! Nutritional & Supplement guidance.
- Split in to 3 different cycles of 4 weeks each.
- 60 training sessions.
- Discount codes for some of the products I use.
- Packed full of tips & information.
- Easy to understand picture & video exercise demonstration.
- Access to the #CrockFit members area.
- Personal email support.
How does it work?
Once you sign up, you will receive an email with your link and password to your member area!
When you enter your #HomeFit4 Members area you will find your #CrockFit documents.
Your access NEVER expires! #CrockFitForLife
- 30 minute home training sessions with bodyweight and dumbbells workouts, 5 times per week.
- Healthy diet & lifestyle, following the nutritional plan.
- Monthly update emails and optional photos.
- Being a part of the #CrockFitCommunity and interacting with us on social media.
Your #CrockFit plan includes:
- The nutrition fundamentals.
- Nutrition/macronutrient overview.
- Supplement guide.
- Calculation to personalise the nutrition guide to your requirements.
- Frequently asked questions and extra tips!
- Full recipes, photos & cooking method for breakfast, lunch, dinner, snacks and treats!
- Vegetarian options.
- Example diet plan using these recipes and shopping list!
- Unlimited one to one online support!
All this for