What is #Homefit4?
#HomeFit4 is the 4th & final 12 week plan in the #HomeFit 1 Year Plan. it is an online 12 week body transformation training and nutrition plan which I have designed for people who prefer exercising at home (or anywhere!). If you have completed #HomeFit1, 2 & 3 plans then complete your #CrockFit journey and take your results to the next level with this plan. This plan will push you physically beyond the other plans and will result in your body getting even better results in fitness, fat loss and muscle building!
Types of workouts
- Fitness test
- Muscle hypertrophy
What is included?
- NEW TRAINING! 12 week (week 37-48) HOME training programme. Bodyweight and dumbbells.
- NEW RECIPES! Nutritional & Supplement guidance.
- Split in to 3 different cycles of 4 weeks each.
- 60 training sessions.
- Discount codes for some of the products I use.
- Packed full of tips & information.
- Easy to understand picture & video exercise demonstration.
- Access to the #CrockFit members area.
- Personal email support.
How does it work?
Once you sign up, you will receive an email with your link and password to your member area!
When you enter your #HomeFit4 Members area you will find your #CrockFit documents.
- 30 minute home training sessions with bodyweight and dumbbells workouts, 5 times per week.
- Healthy diet & lifestyle, following the nutritional plan.
- Monthly update emails and optional photos.
- Being a part of the #CrockFitCommunity and interacting with us on social media.
All this for