what is #shefit1?
#SheFit1 is the 1st 12 week plan in the #SheFit 1 Year Plan. It is an online 12 week body transformation training and nutrition plan which has been designed for women of all ages and fitness levels, training in the gym. The exercises in this 12 week plan are designed to target the most stubborn and fat prone areas of women’s bodies. Trim, tone and shape your entire body in 12 weeks. Leaving you motivated to begin #SheFit2!
Types of workouts
Cycle 1 - Lower Body / Upper & Middle Body
Cycle 2 & 3 - The Thigh & Booty Firmer / The Arm Sculptor / Tighten & Shape Your Stomach / The SheFit Circuit
Cycle 4 - Arm Toner / Booty Lifter / Stomach Firmer / Thigh Shaper
What is included?
- 12 week (Week 1-12) GYM based programme.
- Split into 4 diifferent workout cycles.
- 48 training sessions.
- Nutritional & Supplement guidance.
- Clear & easy to understand picture & video exercise demonstration.
- Discount codes for some of the products I use.
- Packed full of tips & information.
- Access to the #CrockFit members area.
- Calendar & training diary.
- Social media progress photos to use.
- Personal email support!
How does it work?
Once you sign up, you will receive an email with your link and password to your member area!
When you enter your #SheFit1 Members area you will find your #CrockFit documents.
Your access NEVER expires! #CrockFitForLife
- 1 hour gym training sessions, 4 times per week
- Healthy diet & lifestyle, following the nutritional plan.
- Monthly update emails and optional photos.
- Joining our #CrockFitCommunity and interacting with us on social media.
Your #CrockFit plan includes:
- The nutrition fundamentals.
- Nutrition/macronutrient overview.
- Supplement guide.
- Calculation to personalise the nutrition guide to your requirements.
- Frequently asked questions and extra tips!
- Full recipes, photos & cooking method for breakfast, lunch, dinner, snacks and treats!
- Vegetarian options.
- Example diet plan using these recipes and shopping list!
- Unlimited one to one online support!
All this for