#Shefit1

what is #shefit1?

The #SheFit journey begins here with #SheFit1, the first 12 week plan in the series. This 12 week body transformation fitness and nutrition plan has been designed for women of all ages and fitness levels. The gym exercises in this 12 week plan are designed to target the most stubborn and fat prone areas of women’s bodies. Trim, tone and shape your entire body in 12 weeks. Leaving you motivated to begin #SheFit2! When you get your #SheFit1 plan you will also be given access to do the plan in the #CrockFitApp when it launches. 

Types of workouts

• Cycle 1 - Lower Body / Upper & Middle Body

• Cycle 2 & 3 - The Thigh & Booty Firmer / The Arm Sculptor / Tighten & Shape Your Stomach / The SheFit Circuit

• Cycle 4 - Arm Toner / Booty Lifter / Stomach Firmer / Thigh Shaper

What is included?

• 12 week (Week 1-12) GYM based programme.

• Split into 4 diifferent workout cycles.

• 48 training sessions.

• Nutritional & Supplement guidance.

• Clear & easy to understand picture & video exercise demonstration.

• Discount codes for some of the products I use.

• Packed full of tips & information.

• Access to the #CrockFit members area.

• Calendar & training diary.

• Social media progress photos to use.

• Personal email support!

• Access to the #CrockFitApp! (not in the app yet)

How does it work? 
Once you sign up, you will receive an email with your link and password to your member area!
When you enter your #SheFit1 Members area you will find your #CrockFit documents. 

Your access NEVER expires! #CrockFitForLife

commitment

• 1 hour gym training sessions, 4 times per week

• Healthy diet & lifestyle, following the nutritional plan.

• Monthly update emails and optional photos.

• Joining our #CrockFitCommunity and interacting with us on social media.

NUTRITION

Your #CrockFit plan includes:

• The nutrition fundamentals.

• Nutrition/macronutrient overview.

• Supplement guide.

• Calculation to personalise the nutrition guide to your requirements.

• Frequently asked questions and extra tips!

• Full recipes, photos & cooking method for breakfast, lunch, dinner, snacks and treats!

• Vegetarian options.

• Example diet plan using these recipes and shopping list!

• Unlimited one to one online support!