what is #shefit2?
#SheFit2 is an online 12 week body transformation training and nutrition plan which has been designed for women of all ages and fitness levels. The exercises in this 12 week plan are designed to target the most stubborn and fat prone areas of women’s bodies. Trim, tone and shape your entire body in 12 weeks.
If you have completed the first #SheFit plan, then continue your #CrockFit journey and take your results to the next level. With building confidence and experience in the previous plan, the next 12 weeks includes some new exercises and training techniques to shock the body and demand even more progress in fat loss, muscle growth, strength and fitness.
Types of workouts
Cycle 1 - Upper & middle body / Lower body
Cycle 2 - Push / Pull / Legs / Full body blitz
Cycle 3 - The thigh & booty shaper / CrockFitCore / Upper body tone / The SheFit Circuit
Cycle 4 - Total body strength / CrockHIIT / Total body isolation / Bum, thighs and abs
What is included?
- NEW TRAINING! 12 week (Week 13-24) GYM based programme.
- Split into 4 different workout cycles.
- 52 training sessions
- NEW RECIPES! Nutritional & Supplement guidance.
- Clear and easy to understand picture & video exercise demonstration.
- Discount codes for some of the products I use.
- Packed full of tips & information.
- Access to the #CrockFit members area.
- Calendar & training diary.
- Social media progress photos to use.
- Personal email support!
How does it work?
Once you sign up, you will receive an email with your link and password to your member area!
When you enter your #SheFit2 Members area you will find your #CrockFit documents.
Your access NEVER expires! #CrockFitForLife
- 1 hour gym training sessions, 4/5 times per week on average.
- Healthy diet & lifestyle, following the nutritional plan.
- Monthly update emails and optional photos.
- Being a part of the #CrockFitCommunity and interacting with us on social media.
Your #CrockFit plan includes:
- The nutrition fundamentals.
- Nutrition/macronutrient overview.
- Supplement guide.
- Calculation to personalise the nutrition guide to your requirements.
- Frequently asked questions and extra tips!
- Full recipes, photos & cooking method for breakfast, lunch, dinner, snacks and treats!
- Vegetarian options.
- Example diet plan using these recipes and shopping list!
- Unlimited one to one online support!
All this for