what is #shefit3?
If you have completed #SheFit1 & #SheFit2 plans, continue your #CrockFit journey through the #SheFit1YearPlan and take it to the next stage. The previous #SheFit plans will have increased your gym confidence, and now you'll be ready for some new exercises and training techniques to keep you interested and your body guessing, resulting in even more progress in fat loss, muscle tone, strength and overall fitness.
Types of workouts
Cycle 1 - Full body machines / Lower & core / Full body free weights / Upper & HIIT
Cycle 2 - Deadlift & posterior / Bench & push / Squat & core / Full body Conditioning
Cycle 3 - Power & plyometrics / Glutes & Hammies / Chest, Shoulders & Triceps / Back,
Cycle 4 - Lower Body Eccentrics / Upper Body Eccentrics / Iso hold & speed / Core & HIIT
What is included?
- NEW TRAINING! 12 week (week 25-36) GYM based programme.
- Split into 4 different workout cycles.
- 48 training sessions
- NEW RECIPES! Nutritional & Supplement guidance.
- Clear & easy to understand picture & video exercise demonstration.
- Discount codes for some of the products I use.
- Packed full of tips & information.
- Access to the #CrockFit members area.
- Calendar & training diary.
- Social media progress photos to use.
- Personal email support!
How does it work?
Once you sign up, you will receive an email with your link and password to your member area!
When you enter your #SheFit3 Members area you will find your #CrockFit documents.
Your access NEVER expires! #CrockFitForLife
- 1 hour gym training sessions, 4 times per week on average.
- Healthy diet & lifestyle, following the nutritional plan.
- Monthly update emails and optional photos.
- Being a part of the #CrockFitCommunity and interacting with us on social media.
Your #CrockFit plan includes:
- The nutrition fundamentals.
- Nutrition/macronutrient overview.
- Supplement guide.
- Calculation to personalise the nutrition guide to your requirements.
- Frequently asked questions and extra tips!
- Full recipes, photos & cooking method for breakfast, lunch, dinner, snacks and treats!
- Vegetarian options.
- Example diet plan using these recipes and shopping list!
- Unlimited one to one online support!
All this for