what is #shefit3?

If you have completed #SheFit & #SheFit2 plans, continue your #CrockFit journey to the next stage and take your results to the next level. With building confidence and experience in the previous plan, the next 12 weeks includes some new exercises and training techniques to shock the body and demand even more progress in fat loss, muscle growth, strength and fitness.

What is included?

- NEW TRAINING! 12 week GYM based programme.

- 4 different workout cycles.

- NEW RECIPES! Nutritional & Supplement guidance.

- Picture & video exercise demonstration. 

- Discount codes for some of the products I use.

- Packed full of tips & information.

- Access to the #CrockFit members area.

- Calendar & training diary.

- Social media progress photos to use.

- Email support!


- 1 hour gym training sessions, 4/5 times per week on average.

- Healthy diet & lifestyle, following the nutritional plan.

- Monthly update emails and optional photos.

- Being a part of the #CrockFitCommunity and interacting with us on social media. 


All this for

buy #shefit3 now