what is #shefit4?
The #SheFit4 plan is the final 12 weeks in the #SheFit 1 Year Plan! This programme will continue to push you physically and mentally towards your dream body, and give you the tools for healthy habits for life! This plan will give you even more training techniques to fully equip you with a varied library of training.
What is included?
- NEW TRAINING! 12 week GYM based programme.
- 4 different workout cycles.
- NEW RECIPES! Nutritional & Supplement guidance.
- Picture & video exercise demonstration.
- Discount codes for some of the products I use.
- Packed full of tips & information.
- Access to the #CrockFit members area.
- Calendar & training diary.
- Social media progress photos to use.
- Email support!
- 1 hour gym training sessions, 4/5 times per week on average.
- Healthy diet & lifestyle, following the nutritional plan.
- Monthly update emails and optional photos.
- Being a part of the #CrockFitCommunity and interacting with us on social media.