what is #shefit4?
The #SheFit4 plan is the final 12 weeks in the #SheFit 1 Year Plan! This programme will continue to push you physically and mentally towards your dream body, and give you the tools for healthy habits for life! This plan will give you even more training techniques to fully equip you with a varied library of training for life long results!
Types of workouts
1 Repetition Maximum Testing
Cycle 1 - Legs & Booty / Push / Pull / Full Body Circuit
Cycle 2 - Back & Biceps / Shoulders, Glutes & Abs / Chest & Triceps / Legs & Abs
Cycle 3 - Chest & Biceps / Legs / Shoulders & Triceps / Back, Hammies, Calves & Abs
Cycle 4 - Upper Body (a) / Lower Body (a) / Upper Body (b) / Lower Body (b)
What is included?
- NEW TRAINING! 12 week (week 37-48) GYM based programme.
- Split into 4 different workout cycles.
- 48 training sessions
- NEW RECIPES! Nutritional & Supplement guidance.
- Clear & easy to understand picture & video exercise demonstration.
- Discount codes for some of the products I use.
- Packed full of tips & information.
- Access to the #CrockFit members area.
- Calendar & training diary.
- Social media progress photos to use.
- Personal email support!
How does it work?
Once you sign up, you will receive an email with your link and password to your member area!
When you enter your #SheFit4 Members area you will find your #CrockFit documents.
Your access NEVER expires! #CrockFitForLife
- 1 hour gym training sessions, 4 times per week on average.
- Healthy diet & lifestyle, following the nutritional plan.
- Monthly update emails and optional photos.
- Being a part of the #CrockFitCommunity and interacting with us on social media.
Your #CrockFit plan includes:
- The nutrition fundamentals.
- Nutrition/macronutrient overview.
- Supplement guide.
- Calculation to personalise the nutrition guide to your requirements.
- Frequently asked questions and extra tips!
- Full recipes, photos & cooking method for breakfast, lunch, dinner, snacks and treats!
- Vegetarian options.
- Example diet plan using these recipes and shopping list!
- Unlimited one to one online support!
All this for