What is #SheFit1year?
#SheFit1Year is #SheFit1, 2, 3 & 4 combined into a one year programme. We have found that #CrockFitters are even more successful in building and maintaining healthy habits for life when they consistently follow a training plan, rather than finishing a 12 week plan and stopping the routine.
Following this unique 1 year plan that takes you through a journey full of varied workouts will help keep you motivated and interested in your health & fitness! This will not only get you great results in fitness, fat loss and building lean muscle, but also the ability to maintain your results for life.
Types of workouts
Cycle 1 - Lower Body / Upper & Middle Body
Cycle 2 & 3 - The Thigh & Booty Firmer / The Arm Sculptor / Tighten & Shape Your Stomach / The SheFit Circuit
Cycle 4 - Arm Toner / Booty Lifter / Stomach Firmer / Thigh Shaper
Cycle 1 - Upper & middle body / Lower body
Cycle 2 - Push / Pull / Legs / Full body blitz
Cycle 3 - The thigh & booty shaper / CrockFitCore / Upper body tone / The SheFit Circuit
Cycle 4 - Total body strength / CrockHIIT / Total body isolation / Bum, thighs and abs
Cycle 1 - Full body machines / Lower & core / Full body free weights / Upper & HIIT
Cycle 2 - Deadlift & posterior / Bench & push / Squat & core / Full body Conditioning
Cycle 3 - Power & plyometrics / Glutes & Hammies / Chest, Shoulders & Triceps / Back,
Cycle 4 - Lower Body Eccentrics / Upper Body Eccentrics / Iso hold & speed / Core & HIIT
1 Repetition Maximum Testing
Cycle 1 - Legs & Booty / Push / Pull / Full Body Circuit
Cycle 2 - Back & Biceps / Shoulders, Glutes & Abs / Chest & Triceps / Legs & Abs
Cycle 3 - Chest & Biceps / Legs / Shoulders & Triceps / Back, Hammies, Calves & Abs
Cycle 4 - Upper Body (a) / Lower Body (a) / Upper Body (b) / Lower Body (b)
What is included?
- 48 week (12 x 4) GYM training programme.
- Split into 16 cycles.
- 196 training sessions.
- Nutritional & Supplement guidance.
- Clear & easy to understand picture & video exercise demonstration.
- Discount codes for some of the products I use.
- Packed full of tips & information.
- Calendar & training diary.
- Social media progress photos to use.
- Personal email support!
- Committing to all 4 plans at once gives you 20% off the cost.
How does it work?
Once you sign up, you will receive an email with your link and password to your member area!
When you enter your #SheFit Members area you will find your #CrockFit documents.
- 1 hour gym training sessions, 4 times per week
- Healthy diet & lifestyle, following the nutritional plan.
- Monthly update emails and optional photos.
- Joining our #CrockFitCommunity and interacting with us on social media.
All this for