What is #SheFit1year?

#SheFit1Year is #SheFit1, 2, 3 & 4 all combined together to create a one year programme. We know that #CrockFitters are even more successful in their health & fitness journeys and maintaining results for life when they consistently have a raining plan to follow, rather than finishing a 12 week plan, losing motivation and stopping the routine!

Start this unique 1 year plan that takes you through an exciting fitness journey full of varied workouts that keeps you motivated and interested in your health & fitness! The #SheFit1YearPlan will get you amazing results in fitness, fat loss and full body muscle tone, and most importantly, you'll learn how to maintain results for life!

Types of workouts

#SheFit1

  • Cycle 1 - Lower Body / Upper & Middle Body

  • Cycle 2 & 3 - The Thigh & Booty Firmer / The Arm Sculptor / Tighten & Shape Your Stomach / The SheFit Circuit

  • Cycle 4 - Arm Toner / Booty Lifter / Stomach Firmer / Thigh Shaper

#SheFit2

  • Cycle 1 - Upper & middle body / Lower body

  • Cycle 2 - Push / Pull / Legs / Full body blitz

  • Cycle 3 - The thigh & booty shaper / CrockFitCore / Upper body tone / The SheFit Circuit

  • Cycle 4 - Total body strength / CrockHIIT / Total body isolation / Bum, thighs and abs

#SheFit3

  • Cycle 1 - Full body machines / Lower & core / Full body free weights / Upper & HIIT

  • Cycle 2 - Deadlift & posterior / Bench & push / Squat & core / Full body Conditioning

  • Cycle 3 - Power & plyometrics / Glutes & Hammies / Chest, Shoulders & Triceps / Back,

  • Cycle 4 - Lower Body Eccentrics / Upper Body Eccentrics / Iso hold & speed / Core & HIIT

#SheFit4

  • 1 Repetition Maximum Testing

  • Cycle 1 - Legs & Booty / Push / Pull / Full Body Circuit

  • Cycle 2 - Back & Biceps / Shoulders, Glutes & Abs / Chest & Triceps / Legs & Abs

  • Cycle 3 - Chest & Biceps / Legs / Shoulders & Triceps / Back, Hammies, Calves & Abs

  • Cycle 4 - Upper Body (a) / Lower Body (a) / Upper Body (b) / Lower Body (b)

What is included?

  • 48 week (12 x 4) GYM training programme.
  • Split into 16 cycles.
  • 196 training sessions.
  • Nutritional & Supplement guidance.
  • Clear & easy to understand picture & video exercise demonstration.
  • Discount codes for some of the products I use.
  • Packed full of tips & information.
  • Calendar & training diary.
  • Social media progress photos to use.
  • Personal email support!
  • Committing to all 4 plans at once gives you 20% off the cost. 

How does it work? 
Once you sign up, you will receive an email with your link and password to your member area!
When you enter your #SheFit Members area you will find your #CrockFit documents. 

Your access NEVER expires! #CrockFitForLife

commitment

  • 1 hour gym training sessions, 4 times per week
  • Healthy diet & lifestyle, following the nutritional plan.
  • Monthly update emails and optional photos.
  • Joining our #CrockFitCommunity and interacting with us on social media. 

NUTRITION

Your #CrockFit plan includes:

  • The nutrition fundamentals.
  • Nutrition/macronutrient overview.
  • Supplement guide.
  • Calculation to personalise the nutrition guide to your requirements.
  • Frequently asked questions and extra tips!
  • Full recipes, photos & cooking method for breakfast, lunch, dinner, snacks and treats! You will receive nutrition information from #SheFit1,2,3 & 4. 
  • Vegetarian options.
  • Example diet plan using these recipes and shopping list!
  • Unlimited one to one online support!

All this for

230.00

(inc. VAT)

Buy #SheFit 1 Year Now