Before buying the plans
You agree to provide accurate and truthful details about yourself for the purposes of your registration to buy #CrockFit plans.


Results from this plan
#CrockFit plans are designed to get best results out of you and with each plan we recommend, diet, exercise and nutritional advise, to get the best results out of this plan, we expect you to follow the guidelines given for exercise and nutrition 100%. If you are struggling with lack of motivation or need more information, you can write to us and we will do our best to help you, but we take no responsibility for results promised in this plan as we cannot monitor your daily routine. Please read and understand the plans completely before starting your fitness plans bought under #CrockFit.


Medical Condition
#CrockFit is not liable to any injuries or illness you may incur during any of the #CrockFit exercise plans, (this applies to ALL plans under #CrockFit)  It is important that before beginning any fitness routine from# CrockFit, you consult with a health care professional including GP, chiropractor ,physiotherapist or any other relevant health care professional to ensure that you are able to complete the #CrockFit plans without injury. Based on your healthcare professional’s advice and assessment you will be able to determine your current health and any restrictions you may have and you may then decide if the CrockFit online program is appropriate for you or not. We take no responsibility for health or injury issues that could arise and you should immediately seek medical attention if there are any unforeseen changes to your physical condition at any time. By agreeing to these terms and conditions you warrant that you are healthy and injury free.


Pre-exercise health screening 
Persons with pre-existing medical conditions, in poor health, with previous or current injuries or with any other concerns should consult with an appropriate healthcare professional before beginning any fitness plans provided in #CrockFit plans. You are responsible to make assessment on your own inquiries and seek independent advice from a healthcare professional before implementing any information or educational materials made available to you through our website.

We strongly recommend the following persons to firstly consult a healthcare professional before starting any of the #CrockFit plans. This applies to before starting or during or at any stages of #CrockFit plans.

  • persons with any of the following conditions

    • Women who are Recently pregnant, pregnant or post-natal women;

    • Persons with liver disease, kidney disease.

    • Persons suffering from cancer or other long term illness.

    • Persons with an existing heart conditions or have a family history of heart disease;

    • Persons with eating disorders or other diagnosed mental health issues; and

    • Persons with diabetes, blood pressure or cholesterol issues;

    • elderly persons;

    • persons recovering from or recently recovered from any illness or injury; and

You acknowledge that, by buying and following #CrockFit plans , you are doing so voluntarily and, depending on your particular circumstances, there may be risks to your health. You further acknowledge that these risks may be caused by your own acts and that you assume all risks in connection with your participation in #CrockFit plans. We therefore disclaim any liability in relation to the same. You are responsible for your own health.

Nutritional recipes, Information and Macronutrient Breakdown advice given in #CrockFit nutritional guide

Nutritional information provided on #CrockFit plans are based on general health. The macronutrient advice and calorie calculation is based according to health and fitness industry standards; you should carefully evaluate the information provided and base it on your own health and fitness goals. The recipes provided in #CrockFit plan DO NOT cover any allergy advise and we take no responsibility for any kind of food allergies you may develop by following recipes provided in #CrockFit plans. Please read ingredients given in each recipe before you follow and seek medical help and advice if you think you might be allergic to any of the ingredients provided.


Supplementation Recommendations 
#CrockFit recommends Reflex nutrition supplements as part of routine. Before relying on any supplement information on the #CrockFit plans, you should carefully evaluate the accuracy, completeness and relevance of such information for your purposes, and consider the need to obtain appropriate expert advice relevant to your circumstances including naturopath, nutritionist and dietician. Reflex Nutrition has made considerable effort to ensure there is quality and accuracy in the information provided on supplementation. However we recommend you read Reflex nutrition terms and conditions on Reflex nutrition’s website https://www.reflexnutrition.com/terms-conditions/

Please also read allergy advice  https://www.reflexnutrition.com/allergy-advice/

Exercise technique, recommendations given on #CrockFit plans.

Exercise techniques shown in #CrockFit plans, including photos and videos are either demonstrated or instructed by Alex Crockford who is a qualified level 3 personal trainer.

Please make sure you study the instructions given for each exercise in the #CrockFit plans and see videos for reference, we take no responsibility for any injuries caused due to poor postures or incorrect method of performing exercise.

Please note each exercise plan in #CrockFit plans recommends repetitions, rest and exercise equipment, it is entirely up to you to adjust this based on your own health and fitness levels.


Progress pictures for social media

All images you provide us remain confidential.

You hold all rights to ask us to not make your progress pictures public.

We will never edit or adjust the images you provide us.

By giving us permission to use your progress images for public use we hold the right to choose which images suit our business best.

 

Payments and refunds

All transactions are conducted in Great British Pound (GBP).

Orders are subject to payments being received. Acceptance (or rejection) of an order will be notified with a receipt of payment to you as part of the purchasing procedure. Acceptance and continued access to our plans is always subject to payment approval by you, we do not offer refunds.

 

Termination of your membership

#CrockFit may in its sole and absolute discretion refuse membership, or suspend and terminate membership at any time and for any reason without any notice to the consumer. Upon termination, members will receive a refund of the fees relating to the unused portion of the period that has been paid for less any administrative costs that #CrockFit may incur.

 

Copyright
http://www.alexcrockford.com is owned by Alex Crockford Fitness
all rights reserved. No part of #CrockFit plans may be copied, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission, except in the case of brief quotations embodied in critical reviews and certain other non-commercial uses permitted by copyright law. For permission requests, please get in touch with Alex Crockford.

This notice covers all, text, images, designs, logos, videos in #CrockFit plans.

You can however SHARE the images we post on our social media.

Definitions
For the purposes of these terms and conditions the following definitions apply:
 

  • #CrockFit plans cover, #GymFit, #HomeFit and #SheFit

  • I, our, ourselves, us, we, refer to Alex Crockford Fitness or #CrockFit plans.

  • You or yours refers to you, the person accessing the website and agreeing to the terms and conditions.

  • One gender includes each other gender.

  • When we refer you as single, this includes the plural and the plural includes the singular

  • Registration means registration to use the website, the Program and/or the Forum

  • Website means ,the website http://www.alexcrockford.com, Program, products and/or services offered or provided by or in the websites.


Use of Website and #CrockFit plans
You agree that your use of the Website is only for your personal use and not for any commercial or other use..

Once you purchase any of the #CrockFit plans you are eligible to download content from the Website to your computer, ( or we send the plans to you by email), you do not receive any ownership rights to such content and by downloading any content you agree not to use the content for any unlawful purpose.

You agree that when you register, activate and download the #CrockFit plans you will not reproduce, distribute in person, publish, republish, print, upload to any third party, post on any social media site  


You agree that in downloading any of the #CrockFit plans, you will not rent, lease or lend it to a third party.

By clicking on “I agree” you are here by confirming you have read and understood the above terms and conditions and agree all of them.