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The online fitness & nutrition plans, helping thousands of people worldwide get fitter, healthier, lose body fat and gain muscle.

start your #crockfit journey by selecting to exercise at the gym or at home.


Are you ready to

Transform your body?

Start here!


see what #crockfitters around the world are doing right now! #crockfit


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From the blog



When you start #CrockFit you will be embarking on a journey to a great body, energy, health and vitality. My plans are suitable for people who want to get lean, lose weight, build muscle & increase fitness through varied workouts, from the gym or even at home!

Regardless of your ability, these programmes will give you the tools necessary for you to achieve your goals. To make your fitness journey easier, I have provided everything you will need - from daily workouts with detailed pictures and videos, to meal plans for both vegetarians and meat eaters. My recipes are adaptable for your fitness goals whether it might be to gain muscle or lose weight.  I have also included insider tips, supplement information, discount codes, mindset and motivation guidance, access to my motivational videos and blogs and much more! I can't wait to help you on your health & fitness journey!

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