It's time to

Transform your body



When you start #CrockFit you will be embarking on a journey to a great body, energy, health and vitality. My plans are suitable for people who want to get lean, lose weight, build muscle & increase fitness through varied workouts, from the gym or even at home!

Regardless of your ability, these programmes will give you the tools necessary for you to achieve your goals. To make your fitness journey easier, I have provided everything you will need - from daily workouts with detailed pictures and videos, to meal plans for both vegetarians and meat eaters. My recipes are adaptable for your fitness goals whether it might be to gain muscle or lose weight.  I have also included insider tips, supplement information, discount codes, mindset and motivation guidance, access to my motivational videos and blogs and much more! I can't wait to help you on your health & fitness journey!


Are YOU ready for your transformation ?

#Crockfit videos on youtube

  • My friends are getting into fitness, eating healthy meals and exercising now because they’ve witnessed my transformation. Following your #gymfit and ur daily tips and messages on social medias helped me a lot.. Thanks for that!!
  • I am feeling great. This is the best I have felt in a long time. I have had people come up to me saying that I have changed and look completely different. Thank you for the motivation and doing what you do! Without you, I do not believe I would be where I am today.
  • Today marked the end of 12 weeks of#shefit and I just have to say thank you, thank you, thank you! I am the busy single mother of one who works full-time. Shefit has not only helped me fit into some seriously awesome new clothes but it's given me back something for myself - it's given me a reason to focus on myself for one hour of everyday. Looking at my progress just makes me excited for another 12 weeks! Thanks again Alex
  • I'm very happy to show you my 12th week transformation, I'm so happy with the results, I can see them and feel them. You helped me a lot to be more organised with my routines and food. I totally recommend you for this challenge and I motivate everyone to do it, not just your body changes but your mind. Thanks for making this possible.

From the blog


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