Welcome to the #CROCKFIT 12 week body transformation plans for fitness, muscle & fat loss.
CrockFit is a platform for online training programmes for men and women who love to train at the gym or at Home. The fitness programmes here on my website are suitable for everyone.
What are the #CROCKFIT fitness plans?
CrockFit currently has #GymFit, #HomeFit & #SheFit and each plan is a year long programme, split into 4 different phases lasting 12 weeks each.
These plans are targeted to build lean muscle, tone and transform your body and are suitable for men and women of all ages and body types. They are easy, adaptable and well-designed training plans with a quick & delicious eating plan included.