Welcome to the #CROCKFIT 12 week body transformation plans for fitness, muscle & fat loss.
CrockFit is a platform for online training programmes for men and women who love to train at the gym or at Home. The fitness programmes here on my website are suitable for everyone.
Are you ready to Transform your body?
What are the #CROCKFIT fitness plans?
CrockFit currently has #GymFit, #HomeFit & #SheFit and each plan is a year long programme, split into 4 different phases lasting 12 weeks each.
These plans are targeted to build lean muscle, tone and transform your body and are suitable for men and women of all ages and body types. They are easy, adaptable and well-designed training plans with a quick & delicious eating plan included.
#GymFit is an online training programmes for men who love to train at the gym. Check out the different plans I offer in #GymFit.
#HomeFit is an online training programmes for men and women who love to train at home. Check out the different plans I offer in #HomeFit.
#SheFit is an online training programmes for women who love to train at the gym. Check out the different plans I offer in #SheFit.
These plans are short gym workouts focussed purely on the middle section of your body! I currently offer a male and female version of the Abs plan:
This food plan will help you get leaner, stronger, fitter & healthier!
The recipe list included is an accumulation of all of the meals included within my 4 separate #CrockFit 12 week plans! (If you're a current #CrockFitter, keep this in mind when purchasing - for example if you already have all 4 #CrockFit plans or the #CrockFit1Year plan, you will already have all of these recipes)