What is #Gymfit?
#GymFit is the 1st 12 week plan in the #GymFit 1 Year Plan! It is an online 12 week body transformation training and nutrition plan for men. The exercise routine has been created for the gym environment. This programme delivers everything you need to know to gain muscle and burn body fat all over the body. Suitable for all fitness levels, #GymFit is designed to keep you motivated and finish the 12 weeks with impressive results! Leaving you motivated to start #GymFit2!
What is included?
- 12 week GYM based programme.
- 5 different workout cycles.
- Nutritional & Supplement guidance.
- Picture & video exercise demonstration.
- Discount codes for some of the products I use.
- Packed full of tips & information.
- Access to the #CrockFit members area.
- Calendar & training diary.
- Social media progress photos to use.
- Email support!
- 1 hour gym training sessions, 4/5 times per week
- Healthy diet & lifestyle, following the nutritional plan.
- Monthly update emails and optional photos.
- Joining our #CrockFitCommunity and interacting with us on social media.