what is #shefit1?

#SheFit1 is the 1st 12 week plan in the #SheFit 1 Year Plan. It is an online 12 week body transformation training and nutrition plan which has been designed for women of all ages and fitness levels, training in the gym. The exercises in this 12 week plan are designed to target the most stubborn and fat prone areas of women’s bodies. Trim, tone and shape your entire body in 12 weeks. Leaving you motivated to begin #SheFit2!


Types of workouts

  • Cycle 1 - Lower Body / Upper & Middle Body

  • Cycle 2 & 3 - The Thigh & Booty Firmer / The Arm Sculptor / Tighten & Shape Your Stomach / The SheFit Circuit

  • Cycle 4 - Arm Toner / Booty Lifter / Stomach Firmer / Thigh Shaper

What is included?

  • 12 week (Week 1-12) GYM based programme.
  • Split into 4 diifferent workout cycles.
  • 48 training sessions.
  • Nutritional & Supplement guidance.
  • Clear & easy to understand picture & video exercise demonstration.
  • Discount codes for some of the products I use.
  • Packed full of tips & information.
  • Access to the #CrockFit members area.
  • Calendar & training diary.
  • Social media progress photos to use.
  • Personal email support!

How does it work? 
Once you sign up, you will receive an email with your link and password to your member area!
When you enter your #SheFit1 Members area you will find your #CrockFit documents. 


  • 1 hour gym training sessions, 4 times per week
  • Healthy diet & lifestyle, following the nutritional plan.
  • Monthly update emails and optional photos.
  • Joining our #CrockFitCommunity and interacting with us on social media. 

All this for


(inc. VAT)

Buy #SheFit1 now

Are you ready to commit to the #SheFit 1 year plan?