what is #shefit?
#SheFit is the 1st 12 week plan in the #SheFit 1 Year Plan. It is an online 12 week body transformation training and nutrition plan which has been designed for women of all ages and fitness levels, training in the gym. The exercises in this 12 week plan are designed to target the most stubborn and fat prone areas of women’s bodies. Trim, tone and shape your entire body in 12 weeks. Leaving you motivated to begin #SheFit2!
What is included?
- 12 week GYM based programme.
- Different workout cycles.
- Nutritional & Supplement guidance.
- Picture & video exercise demonstration.
- Discount codes for some of the products I use.
- Packed full of tips & information.
- Access to the #CrockFit members area.
- Calendar & training diary.
- Social media progress photos to use.
- Email support!
- 1 hour gym training sessions, 4/5 times per week
- Healthy diet & lifestyle, following the nutritional plan.
- Monthly update emails and optional photos.
- Joining our #CrockFitCommunity and interacting with us on social media.