What is #Homefit1?
#HomeFit1 is the 1st 12 week plan in the #HomeFit 1 Year Plan. It is an online 12 week body transformation training and nutrition plan which I have designed for people who prefer exercising at HOME (or anywhere!) and for people who struggle to get to the gym due to lack of time or anything else. Also for people who want to increase their confidence before going to the gym in the future. You don’t need any equipment, just your body and a strong mindset. Perfect for gaining strength, fitness & muscle and reducing body fat. Leaving you motivated to start #HomeFit2!
Types of workouts
- Fitness Test Workout
- CrockFit Circuit
- CrockFit HIIT - 30/30
- CrockFit Core
- CrockFit HIIT - Tabata 20/10
What is included?
- 12 week HOME training programme (no equipment).
- Split into 3 cycles of one month each.
- 60 training sessions.
- Nutritional & Supplement guidance.
- Clear & easy to understand picture & video exercise demonstration.
- Discount codes for some of the products I use.
- Packed full of tips & information.
- Calendar & training diary.
- Social media progress photos to use.
- Personal email support!
How does it work?
Once you sign up, you will receive an email with your link and password to your member area!
When you enter your #HomeFit Members area you will find your #CrockFit documents.
Your access NEVER expires! #CrockFitForLife
- 30 minute home training sessions with no equipment, 5 times per week.
- Healthy diet, following the nutritional guide I have provided.
- Update emails and optional photos after each cycle.
- Joining our #CrockFitCommunity and interacting with us on social media.
Your #CrockFit plan includes:
- The nutrition fundamentals.
- Nutrition/macronutrient overview.
- Supplement guide.
- Calculation to personalise the nutrition guide to your requirements.
- Frequently asked questions and extra tips!
- Full recipes, photos & cooking method for breakfast, lunch, dinner, snacks and treats!
- Vegetarian options.
- Example diet plan using these recipes and shopping list!
- Unlimited one to one online support!
All this for